U12 - Nepean Ravens U12A - Beswick

Dryland Training - Manotick Public School Gym

Weekly Dryland Training at Manotick Public School Gym - the entrance is located in the back of the building. We have the gym booked for 2 hours - but we will most likely use just over an hour weekly - sessions will consist of plyometric & endurance type exercise, team sports and chalk talk. Please bring a water bottle and indoor running shoes (for winter months).

@ Manotick Public School - 1075 Bridge St, Manotick, ON K4M 1H3

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